#142 – Mental Health for developers

In this episode, we discuss the challenges we face as IT workers in terms of Mental health, and how to overcome the issues, and solve them.

Guests

• Youssouf EL Azizi

• Anas Ait Baha

• Achraf Aamri

• Mohammed Daoudi

  Notes

0:00:00 – Introduction and welcoming

0:03:20 – First assumtions about mental Health.

0:21:00 – Are developers provided with adequate resources to manage workload and stress, such as time management tools, stress reduction techniques, and support from colleagues or supervisors?

0:42:20 – Are managers trained in recognizing signs of mental health issues and equipped to provide support and resources for those who may be struggling?

0:56:10 – How to avoid negativity between your team members?

1:03:00 – Is it good to build personal relatonshi with team members or stay pfessional?

1:10:26 – Is there a way to split the job's way of thinking with normal life?

1:20:20 – Exeripment new things, hobbies, and how to create a balance.

1:26:00 – QA & Giveaway

1:48:30 – The input of professional help.

2:15:00 – Best practices.

2:28:00 – WrapUp & Goodbye.

Links

• The Second Mountain: The Quest for a Moral Life By David Brooks

• The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

• Digital Minimalism

• Why Has Nobody Told Me This Before?

• So Good They Can't Ignore You

• Mountains of the Mind

• وفي أنفسكم

Prepared and Presented by

• Meriem zaid