#142 - Mental Health for developers

<p>In this episode, we discuss the challenges we face as IT workers in terms of Mental health, and how to overcome the issues, and solve them.</p>
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<p><strong>Guests</strong></p>
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<li><p><a href="https://elazizi.com/" target="_blank">Youssouf EL Azizi</a></p>
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<li><p><a href="http://linkedin.com/in/aitbahaa/" target="_blank">Anas Ait Baha</a></p>
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<li><p><a href="http://linkedin.com/in/achrafaamri/" target="_blank">Achraf Aamri</a></p>
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<li><p><a href="https://twitter.com/MIduoad" target="_blank">Mohammed Daoudi</a></p>
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<p><strong>Notes</strong></p>
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<p><a href="https://geeksblabla.com/blablas#0">0:00:00</a> - Introduction and welcoming</p>
<p><a href="https://geeksblabla.com/blablas#200">0:03:20</a> - First assumtions about mental Health.</p>
<p><a href="https://geeksblabla.com/blablas#1260">0:21:00</a> - Are developers provided with adequate resources to manage workload and stress, such as time management tools, stress reduction techniques, and support from colleagues or supervisors?</p>
<p><a href="https://geeksblabla.com/blablas#2540">0:42:20</a> - Are managers trained in recognizing signs of mental health issues and equipped to provide support and resources for those who may be struggling?</p>
<p><a href="https://geeksblabla.com/blablas#3370">0:56:10</a> - How to avoid negativity between your team members?</p>
<p><a href="https://geeksblabla.com/blablas#3780">1:03:00</a> - Is it good to build personal relatonshi with team members or stay pfessional?</p>
<p><a href="https://geeksblabla.com/blablas#4226">1:10:26</a> - Is there a way to split the job&#39;s way of thinking with normal life?</p>
<p><a href="https://geeksblabla.com/blablas#4820">1:20:20</a> - Exeripment new things, hobbies, and how to create a balance.</p>
<p><a href="https://geeksblabla.com/blablas#5160">1:26:00</a> - QA &amp; Giveaway</p>
<p><a href="https://geeksblabla.com/blablas#6510">1:48:30</a> - The input of professional help.</p>
<p><a href="https://geeksblabla.com/blablas#8100">2:15:00</a> - Best practices.</p>
<p><a href="https://geeksblabla.com/blablas#8880">2:28:00</a> - WrapUp &amp; Goodbye.</p>
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<p><strong>Links</strong> </p>
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<li><p><a href="https://www.amazon.com/Second-Mountain-David-Brooks/dp/0812993268" target="_blank">The Second Mountain: The Quest for a Moral Life By David Brooks</a></p>
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<li><p><a href="https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229" target="_blank">The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery</a></p>
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<li><p><a href="https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515" target="_blank">Digital Minimalism</a></p>
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<li><p><a href="https://www.amazon.com/Why-Nobody-Told-This-Before/dp/0063227932" target="_blank">Why Has Nobody Told Me This Before?</a></p>
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<li><p><a href="https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124" target="_blank">So Good They Can&#39;t Ignore You</a></p>
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<li><p><a href="https://www.amazon.com/Mountains-Mind-Adventures-Reaching-Summit/dp/0375714065" target="_blank">Mountains of the Mind</a></p>
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<li><p><a href="https://www.youtube.com/playlist?list=PLsRtYZTCYnEdOlfBZP9RRtFzSzfjpI4nV" target="_blank">وفي أنفسكم</a></p>
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<p><strong>Prepared and Presented by</strong></p>
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<li><a href="https://twitter.com/iMeriem_" target="_blank">Meriem zaid</a></li>
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