Episode 31- Embracing The Process Of Change

In this episode, we unpack some of the thoughts and feelings that come along with big decisions in life. We talk about the importance of understanding one's purpose and aligning actions with it, rather than falling back into old patterns. We also recognize that drifting away from one's center is part of the dance of life. We touch on the topic of self compassion, which is different from self-indulgence and is actually a powerful tool.  Building self awareness and committing to self actualization is what allows us to recenter and refocus towards the right direction. References : The power of intention, episode 18, Leaders On Purpose Podcast The Room to Grow Podcast, with Emily Gough Book recommendation: From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life, by Pr Arthur Brooks Connect with Manal: [email protected] Instagram: @manalbernoussi Linkedin: ManalBernoussi Please share this episode with someone who needs to hear it, thank you for listening!