The Practice of Self-Talk and its Effect on Personal Development with Life Coach Rachel Astarte

Rachel Astarte is a transpersonal psychotherapist and life coach. She is the author of "Celebrating Solitude: How to Develop and Honor Your Highest Self." She is also the host of the podcast, "Self Talk with Rachel Astarte." www.rachelastartetherapy.com. There, you can schedule a session with her and listen to her podcast. There are also links to listen to previous interviews, read articles, and order her books.